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# en/3L8oOpEGCLlX.xml.gz

(src)="2"> I would like you to tell us what it is .
(trg)="1"> Our today 's guest is Dr Sanja Gosovic and we are going to talk about something we haven 't talked before in our show 'In healthy body healthy spirit ' and that is
(trg)="2"> Teenlifting .
(trg)="3"> I would like you to tell us what it is .
(src)="3"> 00 : 00 : 22 . 800, 00 : 00 : 27 . 000 Teenlifting stimulation is muscle stimulation , stimulation of all the muscles :
(trg)="4"> Teenlifting stimulation is muscle stimulation , stimulation of all the muscles : body , face and pelvis .
(src)="4"> 00 : 00 : 27 . 300, 00 : 00 : 33 . 500 body , face and pelvis .
(trg)="5"> I think that muscle is the most important tissue .
(src)="6"> There is no grateful tissue like muscle 00 : 00 : 39 . 300, 00 : 00 : 44 . 000 tissue .
(trg)="6"> There is no grateful tissue like muscle tissue .
(trg)="7"> Muscles are very important to our body and health .
(src)="7"> Muscles are very important to our body 00 : 00 : 44 . 100, 00 : 00 : 48 . 000 and health .
(trg)="8"> They guarantee us that if we take just a
(src)="8"> They guarantee us that if we take just a 00 : 00 : 48 . 200, 00 : 00 : 52 . 400 little care of it , muscles are going to give us a lot in return .
(trg)="9"> little care of it , muscles are going to give us a lot in return .
(src)="9"> 00 : 00 : 52 . 500, 00 : 01 : 01 . 000 First , in cosmetics , it gives the shape to chin , lid , forehead , neck , dewlap , arms , 00 : 01 : 01 . 300, 00 : 01 : 09 . 400 belly , bottom , legs .
(trg)="10"> First , in cosmetics , it gives the shape to chin , lid , forehead , neck , dewlap , arms , belly , bottom , legs .
(src)="10"> Muscles in pelvis are responsible for 00 : 01 : 09 . 600, 00 : 01 : 18 . 900 incontinency .
(trg)="11"> Muscles in pelvis are responsible for incontinency .
(trg)="12"> Uterus has muscle tissue , heart has muscle tissue .
(src)="12"> The only and most important thing for me 00 : 01 : 25 . 800, 00 : 01 : 31 . 700 in the last 22 years , that long I am in this bussiness , is how to achieve the best 00 : 01 : 31 . 800, 00 : 01 : 35 . 900 results with stimulation of all muscles at the same time .
(trg)="13"> The only and most important thing for me in the last 22 years , that long I am in this bussiness , is how to achieve the best results with stimulation of all muscles at the same time .
(src)="13"> 00 : 01 : 36 . 000, 00 : 01 : 43 . 400 Before the talk show , you showed me the pictures and what is exactly under our skin .
(trg)="14"> Before the talk show , you showed me the pictures and what is exactly under our skin .
(src)="14"> 00 : 01 : 43 . 500, 00 : 01 : 47 . 300 There are a lot of muscles under our skin , especially on our face .
(trg)="15"> There are a lot of muscles under our skin , especially on our face .
(src)="15"> 00 : 01 : 47 . 400, 00 : 01 : 58 . 000 The only way to stimulate them is with this subtle stimulation , eventually a little 00 : 01 : 58 . 100, 00 : 02 : 03 . 400 bit with massage .
(trg)="16"> The only way to stimulate them is with this subtle stimulation , eventually a little bit with massage .
(trg)="17"> The focus is usually on botox and other treatments , not muscle stimulation .
(src)="16"> The focus is usually on botox and other 00 : 02 : 03 . 500, 00 : 02 : 09 . 200 treatments , not muscle stimulation .
(trg)="18"> How can we stimulate face and what is the result ?
(src)="17"> How can we stimulate face and what is 00 : 02 : 09 . 300, 00 : 02 : 16 . 700 the result ?
(src)="18"> Muscles are responsible for the shape .
(trg)="19"> Muscles are responsible for the shape .
(src)="19"> 00 : 02 : 16 . 800, 00 : 02 : 24 . 800 It is very important that we actively train all muscles .
(trg)="20"> It is very important that we actively train all muscles .
(src)="20"> 00 : 02 : 24 . 900, 00 : 02 : 32 . 000 However , with every body movement only the most powerful muscles actually do the 00 : 02 : 32 . 100, 00 : 02 : 37 . 600 movement .
(trg)="21"> However , with every body movement only the most powerful muscles actually do the movement .
(src)="21"> That is why after years of hard and long 00 : 02 : 37 . 700, 00 : 02 : 42 . 600 excercising we cannot influence some muscles and achieve the wanted results .
(trg)="22"> That is why after years of hard and long excercising we cannot influence some muscles and achieve the wanted results .
(src)="22"> 00 : 02 : 42 . 700, 00 : 02 : 48 . 300 What can we do and why do you draw attention to the combination of 00 : 02 : 48 . 400, 00 : 02 : 55 . 500 stimulation and physical training ?
(trg)="23"> What can we do and why do you draw attention to the combination of stimulation and physical training ?
(src)="23"> Well , the combination is of the utmost 00 : 02 : 55 . 600, 00 : 03 : 07 . 100 importance because with those two different excercises we can stimulate 00 : 03 : 07 . 200, 00 : 03 : 11 . 800 completely different fibers .
(trg)="24"> Well , the combination is of the utmost importance because with those two different excercises we can stimulate completely different fibers .
(trg)="25"> In addition to this , with stimulation we can even stimulate fibers that cannot be stimulated by active training .
(src)="25"> 00 : 03 : 16 . 300, 00 : 03 : 27 . 100 It could be possible only with a lot of different excercises , although it is 00 : 03 : 27 . 200, 00 : 03 : 33 . 400 impossible to stimulate all pelvic and face muscles and fibers with active excercises .
(trg)="26"> It could be possible only with a lot of different excercises , although it is impossible to stimulate all pelvic and face muscles and fibers with active excercises .
(src)="26"> 00 : 03 : 33 . 500, 00 : 03 : 40 . 000 Teenlifting stimulation is the only one that can stimulate all muscles .
(trg)="27"> Teenlifting stimulation is the only one that can stimulate all muscles .
(src)="27"> 00 : 03 : 40 . 100, 00 : 03 : 48 . 200 I am talking about a very big surface that covers our scalp .
(trg)="28"> I am talking about a very big surface that covers our scalp .
(src)="28"> 00 : 03 : 48 . 300, 00 : 03 : 55 . 400 It is the surface of the whole scull and temporal muscles .
(trg)="29"> It is the surface of the whole scull and temporal muscles .
(src)="29"> 00 : 03 : 55 . 500, 00 : 04 : 02 . 100 It is very important to keep those parts firm because the whole scalp is becoming 00 : 04 : 02 . 200, 00 : 04 : 09 . 300 weaker and falls down .
(trg)="30"> It is very important to keep those parts firm because the whole scalp is becoming weaker and falls down .
(src)="30"> We need to stimulate this big muscle that 00 : 04 : 09 . 400, 00 : 04 : 13 . 700 covers neck , dewlap and big part of cheek .
(trg)="31"> We need to stimulate this big muscle that covers neck , dewlap and big part of cheek .
(src)="31"> 00 : 04 : 13 . 800, 00 : 04 : 19 . 600 It is thin and fragile , we cannot stimulate it with active training and it starts to 00 : 04 : 19 . 700, 00 : 04 : 23 . 800 weaken very early .
(trg)="32"> It is thin and fragile , we cannot stimulate it with active training and it starts to weaken very early .
(src)="32"> It is like that anatomically .
(trg)="33"> It is like that anatomically .
(src)="33"> 00 : 04 : 23 . 900, 00 : 04 : 30 . 000 However , with the help of electrostimulation it gets firm and we can 00 : 04 : 30 . 100, 00 : 04 : 37 . 000 actively train it .
(trg)="34"> However , with the help of electrostimulation it gets firm and we can actively train it .
(src)="34"> Also in case of big circular muscles like 00 : 04 : 37 . 100, 00 : 04 : 46 . 000 eye muscle and mouth muscle .
(trg)="35"> Also in case of big circular muscles like eye muscle and mouth muscle .
(src)="35"> Those muscles need to be strenghtened 00 : 04 : 46 . 100, 00 : 04 : 51 . 800 and later we can keep their strength by smiling and talking .
(trg)="36"> Those muscles need to be strenghtened and later we can keep their strength by smiling and talking .
(src)="36"> 00 : 04 : 51 . 900, 00 : 04 : 56 . 500 Does it mean then all these cosmetic treatments and cosmetic companies that 00 : 04 : 56 . 600, 00 : 05 : 04 . 500 compete in new methods don 't have the results because the focus is not on the 00 : 05 : 04 . 600, 00 : 05 : 08 . 100 muscle ?
(trg)="37"> Does it mean then all these cosmetic treatments and cosmetic companies that compete in new methods don 't have the results because the focus is not on the muscle ?
(trg)="38"> As long as we don 't train the muscle , the results are not seen ?
(src)="38"> Skin is one tissue , one organ ; muscle is 00 : 05 : 15 . 500, 00 : 05 : 33 . 400 another tissue , another organ .
(trg)="39"> Skin is one tissue , one organ ; muscle is another tissue , another organ .
(src)="39"> We cannot achieve the result with skin 00 : 05 : 21 . 600, 00 : 05 : 28 . 200 like with muscle .
(trg)="40"> We cannot achieve the result with skin
(trg)="41"> like with muscle .
(src)="40"> It is not the skin that forms a shape , 00 : 05 : 28 . 300, 00 : 05 : 33 . 400 it only covers the muscle .
(trg)="42"> It is not the skin that forms a shape , it only covers the muscle .
(src)="41"> If we shape the muscles differently , the 00 : 05 : 33 . 500, 00 : 05 : 39 . 800 skin becomes also different .
(trg)="43"> If we shape the muscles differently , the skin becomes also different .
(trg)="44"> When bottom 's muscles are flat , the skin will be the same .
(src)="42"> When bottom 's muscles are flat , the skin 00 : 05 : 39 . 900, 00 : 05 : 46 . 700 will be the same .
(src)="43"> It 's the same with cheeks , lids and mouth .
(trg)="45"> It 's the same with cheeks , lids and mouth .
(src)="44"> 00 : 05 : 46 . 800, 00 : 05 : 54 . 700 This is very big muscle .
(trg)="46"> This is very big muscle .
(src)="45"> It has to go everywhere .
(trg)="47"> It has to go everywhere .
(src)="46"> 00 : 05 : 54 . 800, 00 : 06 : 00 . 700 When it is shaped , the skin will also form like that .
(trg)="48"> When it is shaped , the skin will also form like that .
(src)="47"> 00 : 06 : 00 . 800, 00 : 06 : 08 . 400 Different treatments are used for skin , but it is unrelated to the muscles .
(trg)="49"> Different treatments are used for skin , but it is unrelated to the muscles .
(src)="48"> 00 : 06 : 08 . 500, 00 : 06 : 13 . 500 To have a good shape and form we need to take care of the muscle first .
(trg)="50"> To have a good shape and form we need to take care of the muscle first .

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(src)="1"> Ούτε στιγμή
(src)="2"> Να μετανιώσω τι ; ούτε καλή , μου ´χει συμβεί ούτε κακή , μου ´ναι ίδια κι αυτή
(trg)="1"> no nothing , really nothing no i regret nothing neither the good things they did to me nor the bad things , i really don 't care no nothing , really nothing

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(src)="1"> ΑΔΑΜΟΠΟΥΛΟΥ ΓΕΩΡΓΙΑ
(trg)="2"> I 'd like to show you the top 10 attractions of London .
(trg)="3"> Number 10 St. Paul 's Cathedral the seat of the Bishop of London today .
(trg)="4"> Five
(src)="2"> Γειά , είμαι η Ναόμη
(trg)="6"> I am your guide , Naomi .
(src)="3"> Θα ήθελα να σας παρουσιάσω τα 10 πρώτα αξιοθέατα του Λονδίνου 1 .
(trg)="7"> I would like to show you the top 10 attractions in London .
(trg)="8"> No .
(trg)="9"> 10 :
(src)="4"> Ο καθεδρικός ναός του Αγίου Παύλου , έδρα του επισκόπου της Αγγλίας σήμερα .
(trg)="10"> St. Paul 's Cathedral , the seat of the Bishop of London today .
(trg)="12"> Number 9 Trafalgar Square a famous square in central London at the center Nelson Square surrounded by fountains Number 8 take a ride in this London icon , a great way to tour the city Number 7 experience the city by water .
(src)="6"> Η πλατεία Τραφάλγκαρ μια διάσημη πλατεία στο κέντρο του Λονδίνου όπου στο μέσον βρίσκεται η πλατεία Νέλσον περιστοιχισμένη από συντριβάνια 8 .
(trg)="16"> It is a historic landmark .
(trg)="17"> Take a guided tour and learn about its many secrets Number 4 London Bridge One of the world 's most famous bridges constructed in 1894 .
(trg)="18"> It is an engineering marvel Number 3 Houses of Parliament also known as Westminster Palace .
(src)="7"> Το διόροφο λεωφορείο
(trg)="19"> It is a seat of London 's House of Lords and House of Commons Number 2 Buckingham Palace This is the residence of the British Monarch Changing of the Guards not to be missed Number 1 London Eye created for the Millennium Celebration .
(trg)="20"> Thank you for watching our Travel Video Series .
(trg)="21"> See you next time

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